Simple Test
Attachment Style Test
16 questions measure two axes — anxiety and avoidance — to place you as secure, anxious, avoidant, or fearful-avoidant. A love psychology test with the relationship patterns and tips for each style.
GIGGLEUS ATTACHMENT
Attachment Style Test
What's my attachment style in relationships? Answer 16 questions to measure your levels on two axes — 'anxiety' and 'avoidance' — and find out which of the four types you are: secure, anxious, avoidant, or fearful-avoidant. You'll also see each style's relationship patterns and why a secure partner can help.
Your answers are processed only on your device — nothing is saved or sent.
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This free attachment style test looks at how you tend to behave in close relationships. Sixteen statements, rated from "strongly disagree" to "strongly agree", score two dimensions used in adult attachment research: anxiety (worry about being left or unloved) and avoidance (discomfort with closeness and depending on others). Your result shows both scores as bars and places you nearest one of four styles — secure, anxious (preoccupied), avoidant (dismissive) or fearful-avoidant — with typical patterns, a practical tip and the style you tend to feel safest with. It is a light self-reflection tool, not a clinical assessment, and attachment patterns can shift over time and with different partners.
Frequently Asked Questions
Q. What does the attachment style test measure?
A. It measures two dimensions with 16 statements: relationship anxiety (fear of abandonment) and avoidance (discomfort with closeness). Both scores are shown as bars, along with the closest of four styles: secure, anxious, avoidant or fearful-avoidant.
Q. How do my scores become a type?
A. Each axis runs from 8 to 40, and a score above the midpoint of 24 (25 or more) counts as high. High anxiety only means anxious, high avoidance only means avoidant, both high means fearful-avoidant, and both low means secure. Your answers are scored on your device and never saved or sent.
Q. Is this the ECR attachment test?
A. No. It borrows only the two-axis idea (anxiety and avoidance) from the ECR research scale. The 16 statements are our own — 8 for anxiety and 8 for avoidance, half of them reverse-scored — not ECR-R items, and there are no population norms to compare against.
Q. Which attachment style is the best match?
A. The result names secure as the best match for all four styles, because a consistently reassuring partner calms anxiety and gives avoidant people room without pressure. Any pairing can still become secure when both people understand their patterns and talk about them.
Q. Is this a clinical diagnosis?
A. No. It is a self-test for fun, and attachment patterns can change with the partner, situation and stage of life. If relationship worries or old hurts are making everyday life hard, consider talking to a counselor or psychologist.