[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"content-seo:menheraSelfCheck":3},{"description":4,"seo":5,"faq":8},"Do your moods rise and fall several times a day, and can one reaction from someone close throw you off? This mood swings test uses 12 questions written by Giggleus to look at emotional ups and downs and relationship worries over the last 1–2 weeks. Each answer scores 0 to 4, for a total of 0 to 48.\n\nYour result places you in one of four types — Emotionally Steady, Gentle Ripples, Clear Mood Swings or Emotional Rollercoaster — with a few small habits to try. It takes about a minute, and your answers stay on your device.\n\nIt isn't a validated scale and can't detect borderline personality disorder or any other condition. It's a reference self-check, not a diagnosis; if your emotions are affecting your sleep, work or relationships, talk to a doctor or mental-health professional.",{"ogTitle":6,"ogDescription":7},"Mood Swings Test | 12 Questions on Emotional Ups & Downs - Giggleus","💗 How much do your moods rise and fall? 12 quick questions give you a score out of 48 and one of four types, with small habits to try. Free, no sign-up.",[9,12,15],{"question":10,"answer":11},"How is the mood swings test scored?","You answer 12 questions written by Giggleus (not a validated scale) from 'Not at all' (0) to 'Very much' (4), for a total of 0 to 48. 0–11 is Emotionally Steady, 12–23 Gentle Ripples, 24–35 Clear Mood Swings and 36–48 Emotional Rollercoaster.",{"question":13,"answer":14},"Does a high score mean I have borderline personality disorder?","No. The test only reflects your recent mood swings and relationship worries; it can't detect BPD or any other condition. Only an assessment by a qualified clinician can diagnose that.",{"question":16,"answer":17},"What should I do if my score is high?","When emotions peak, hold off on decisions and messages and move your body for a bit. If your emotions are affecting your sleep, work or relationships, talk to a doctor or mental-health professional. In the US you can call or text 988, and findahelpline.com lists free helplines in other countries."]